Trening
мое прессо
Difficulty: easy
Pace: moderate
Author: Huntishka HS
Početak
Set 1
5 rounds
12
Valjanost
Hanging knee raises
rest: 30 a
5
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Leg raises on parallel bars
rest: 30 a
10
Valjanost
Hanging oblique knee raises (each side)
rest: 30 a
30
a
L-sit on parallel bars
rest: 30 a, after the set 120 a
Poslati