Trening
руки
Author: Никита Никитин
Početak
Set 1
1 round
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Close grip Australian chin-ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
40
a
Rest
rest: 210 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Close grip Australian chin-ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
40
a
Rest
rest: 210 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Close grip Australian chin-ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
40
a
Rest
rest: 210 a
10
Valjanost
Chin-Ups
rest: 30 a
15
Valjanost
Close grip Australian chin-ups
rest: 30 a
10
Valjanost
Diamond Push-Ups
rest: 30 a
15
Valjanost
Dips
rest after the set: 60 a
Poslati