Trening
спина и бицуха буйвола
Author: Биоробот_терминатор Егор
Početak
Set 1
2 rounds
4
Valjanost
Wide-Grip Rear Pull-Ups
rest: 60 a
4
Valjanost
Wide Grip Pull-Ups
rest: 60 a
Set 2
2 rounds
6
Valjanost
Pull-up
rest: 60 a
Set 3
2 rounds
6
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
Set 4
2 rounds
6
Valjanost
Chin-Ups
rest: 60 a
Set 5
1 round
max
a
L-sit hold on bar
rest: 60 a
max
a
Plank
rest: 60 a
45
a
Superman push hold
rest: 60 a
45
a
Superman push hold
rest after the set: 60 a
Poslati