РК

Trening

РК

Author: Vadim Ber

Моя тренировка за городом.

Set 1

4 rounds

20

Valjanost

Squats

rest: 30 a

10

Valjanost

Burpee

rest: 30 a

20

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

10

Valjanost

Burpee

rest: 30 a

20

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Burpee

rest: 30 a

20

Valjanost

Plank on elbows with pelvic movement up and down

rest: 30 a, after the set 60 a

Poslati