Trening
Идеальный пресс
Author: Gleb
Početak
Set 1
4 rounds
30
Valjanost
Half Burpees
rest: 15 a
20
Valjanost
Hanging knee raises
rest: 15 a
60
a
Plank
rest: 15 a
30
Valjanost
Half Burpees
rest: 15 a
15
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 15 a
60
a
Side plank
rest: 15 a
20
Valjanost
Crunches
rest: 15 a, after the set 60 a
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