Trening
Ежедневная тренеровка
Author: Стас

Ежедневные

Početak
Set 1
1 round
600
a
Warm-up
rest: 45 a
10
Valjanost
Sklekovi
rest: 45 a
10
Valjanost
Clapping Push-Up
rest: 45 a
10
Valjanost
Decline Push-Ups
rest: 45 a
10
Valjanost
Pseudo push ups
rest: 45 a
10
Valjanost
One-Arm Push-Up
rest: 45 a
1
Valjanost
Sklekovi
rest: 45 a
10
Valjanost
Diamond Push-Ups
rest: 45 a
10
Valjanost
Wide hands push-ups
rest: 45 a
10
Valjanost
Pike presses elevated feet
rest: 45 a
10
Valjanost
Pseudo planche push ups
rest: 45 a
900
a
Stretching
rest after the set: 300 a
Ппц
Poslati