Trening
Круговая тренировка 2
Author: Андрей Куклев
Početak
Set 1
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Alternating Kettlebell Press
rest: 30 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
14
Valjanost
Hanging knee raises
rest after the set: 60 a
Set 2
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Alternating Kettlebell Press
rest: 30 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
14
Valjanost
Hanging knee raises
rest after the set: 60 a
Set 3
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Alternating Kettlebell Press
rest: 30 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
14
Valjanost
Hanging knee raises
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Dumbbell Alternate Bicep Curl
rest: 30 a
10
Valjanost
Alternating Kettlebell Press
rest: 30 a
10
Valjanost
Barbell Bench Press - Medium Grip
rest: 30 a
10
Valjanost
Squats
rest: 30 a
10
Valjanost
Alternating Deltoid Raise
rest: 30 a
14
Valjanost
Hanging knee raises
rest after the set: 60 a
Poslati