Trening
грудь
Author: Валериѝ Шелудков
Početak
Set 1
1 round
50
Valjanost
Sklekovi
rest: 120 a
15
Valjanost
Diamond Push-Ups
rest: 120 a
20
Valjanost
Incline Push-Ups
rest: 120 a
15
Valjanost
Decline Push-Ups
rest: 120 a
40
a
Plank
rest after the set: 180 a
Set 2
1 round
40
Valjanost
Sklekovi
rest: 120 a
13
Valjanost
Diamond Push-Ups
rest: 120 a
15
Valjanost
Incline Push-Ups
rest: 120 a
13
Valjanost
Decline Push-Ups
rest: 120 a
30
a
Plank
rest after the set: 180 a
Set 3
1 round
35
Valjanost
Sklekovi
rest: 120 a
12
Valjanost
Diamond Push-Ups
rest: 120 a
13
Valjanost
Incline Push-Ups
rest: 120 a
12
Valjanost
Decline Push-Ups
rest: 120 a
30
a
Plank
rest after the set: 180 a
Set 4
1 round
30
Valjanost
Sklekovi
rest: 120 a
11
Valjanost
Diamond Push-Ups
rest: 120 a
13
Valjanost
Incline Push-Ups
rest: 120 a
11
Valjanost
Decline Push-Ups
rest: 120 a
30
a
Plank
rest after the set: 180 a
Огонь
Poslati