Trening
Трицепс
Author: Спартанец
Početak
Set 1
1 round
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 a
Set 2
1 round
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest: 30 a
20
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
20
Valjanost
Bench Dips
rest: 30 a
20
Valjanost
Bench Dips
rest: 30 a
20
Valjanost
Bench Dips
rest: 30 a
20
Valjanost
Bench Dips
rest after the set: 60 a
Set 4
1 round
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest: 30 a
15
Valjanost
x
15
kg
V-Sit Dumbbell Triceps Extension
rest after the set: 60 a
Set 5
1 round
15
Valjanost
x
6
kg
Triceps Plank Extension
rest: 30 a
15
Valjanost
x
6
kg
Triceps Plank Extension
rest: 30 a
15
Valjanost
x
6
kg
Triceps Plank Extension
rest after the set: 60 a
Set 6
1 round
max
Valjanost
x
20
kg
Dips
rest: 30 a
max
Valjanost
x
20
kg
Dips
rest after the set: 60 a
Poslati