Training programs » Тренировка ВДВ
Day 33
Set 1
1 round
5
Valjanost
Leg raises on parallel bars
rest: 30 a
5
Valjanost
Отжимания на брусьях "стул".
rest: 30 a
5
Valjanost
Parallel bar push-ups
rest: 30 a
5
Valjanost
Махи на брусьях
rest: 30 a
5
Valjanost
Dips
rest after the set: 60 a
Set 2
1 round
5
Valjanost
Leg raises on parallel bars
rest: 30 a
5
Valjanost
Отжимания на брусьях "стул".
rest: 30 a
5
Valjanost
Parallel bar push-ups
rest: 30 a
5
Valjanost
Махи на брусьях
rest: 30 a
5
Valjanost
Dips
rest after the set: 60 a
Set 3
1 round
5
Valjanost
Leg raises on parallel bars
rest: 30 a
5
Valjanost
Отжимания на брусьях "стул".
rest: 30 a
5
Valjanost
Parallel bar push-ups
rest: 30 a
5
Valjanost
Махи на брусьях
rest: 30 a
5
Valjanost
Dips
rest after the set: 60 a
Set 4
1 round
5
Valjanost
Leg raises on parallel bars
rest: 30 a
5
Valjanost
Отжимания на брусьях "стул".
rest: 30 a
5
Valjanost
Parallel bar push-ups
rest: 30 a
5
Valjanost
Махи на брусьях
rest: 30 a
5
Valjanost
Dips
rest after the set: 60 a
Set 5
1 round
5
Valjanost
Leg raises on parallel bars
rest: 30 a
5
Valjanost
Отжимания на брусьях "стул".
rest: 30 a
5
Valjanost
Parallel bar push-ups
rest: 30 a
5
Valjanost
Махи на брусьях
rest: 30 a
5
Valjanost
Dips
rest after the set: 60 a
Poslati