Trening
СидимДома
Author: i_shok
Početak
Set 1
1 round
300
a
Warm-up
600
a
Stretching
rest after the set: 10 a
Set 2
3 rounds
25
Valjanost
Sklekovi
rest: 20 a
30
Valjanost
Squats
rest: 20 a
35
Valjanost
Sit-Ups
rest: 20 a
20
Valjanost
Diamond Push-Ups
rest: 20 a
60
a
Plank
rest: 20 a
30
Valjanost
Squats
rest: 20 a
15
Valjanost
Decline Push-Ups
rest: 20 a
30
a
Air Bike
rest: 20 a, after the set 10 a
Poslati