Trening
пресс от Лося(поднос ног/складка/ролик/скру
Author: Александр Сербетов
Početak
Set 1
3 rounds
10
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 40 a, after the set 60 a
Set 2
3 rounds
20
Valjanost
Jackknife Sit-Up
rest: 40 a, after the set 60 a
Set 3
3 rounds
10
Valjanost
Standing Ab Wheel
rest: 60 a
Set 4
3 rounds
50
Valjanost
Crunches
rest: 60 a
Set 5
3 rounds
30
a
Air Bike
max
a
Alternate Heel Touchers
rest: 40 a, after the set 60 a
Poslati