Trening
Руки-пресс дома
Author: Favorit
Početak
Set 1
2 rounds
10
Valjanost
Sklekovi
rest: 10 a
10
Valjanost
Diamond Push-Ups
30
a
Stretching
rest after the set: 20 a
Set 2
1 round
20
Valjanost
Sit-Ups
rest: 30 a
10
Valjanost
Left side crunches
rest: 30 a
10
Valjanost
Right side crunches
rest: 30 a
50
meter
Mountain Climbers
10
Valjanost
Half Burpees
rest: 30 a
10
Valjanost
Crunches
10
Valjanost
Sklekovi
rest: 30 a
60
a
Plank
rest after the set: 20 a
Poslati