Trening
homework home work
Author: Stéphane Beugré
Početak
Set 1
3 rounds
25
Valjanost
Sklekovi
rest: 25 a
25
Valjanost
Diamond Push-Ups
rest: 25 a
40
a
Plank
rest: 25 a
25
Valjanost
Half Burpees
rest: 25 a
25
Valjanost
Wide hands push-ups
rest: 25 a
15
Valjanost
Clapping Push-Up
rest: 25 a
15
Valjanost
Star toe touch sit-ups (each side)
rest: 25 a
15
Valjanost
Star toe touch sit-ups (each side)
rest: 25 a
60
a
Bent legs raises
rest: 25 a
15
Valjanost
Left side crunches
rest: 25 a
15
Valjanost
Right side crunches
rest: 25 a
15
Valjanost
Sit-Ups
rest: 25 a
10
Valjanost
Toe touch
rest: 25 a
90
a
Plank
rest: 25 a, after the set 60 a
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