Trening
Нова тренька
Author: Богдан Оленюк

Віджимання від підлоги
1 Звичайні 31
2 Алмазні31
3 На кулаках31
4 широкі 31
Загальна кількість124

Početak
Set 1
1 round
13
Valjanost
Sklekovi
rest: 30 a
13
Valjanost
Diamond Push-Ups
rest: 30 a
13
Valjanost
Knuckle Pushups
rest: 30 a
13
Valjanost
Wide hands push-ups
rest after the set: 60 a
Set 2
1 round
12
Valjanost
Sklekovi
rest: 30 a
12
Valjanost
Diamond Push-Ups
rest: 30 a
12
Valjanost
Knuckle Pushups
rest: 30 a
12
Valjanost
Wide hands push-ups
rest after the set: 60 a
Set 3
1 round
11
Valjanost
Sklekovi
rest: 30 a
11
Valjanost
Diamond Push-Ups
rest: 30 a
11
Valjanost
Knuckle Pushups
rest: 30 a
11
Valjanost
Wide hands push-ups
rest after the set: 60 a
Set 4
1 round
10
Valjanost
Decline Push-Ups
rest: 30 a
10
Valjanost
Pseudo planche push ups
rest: 30 a
4
Valjanost
Reverse T-bar dips
rest after the set: 60 a
Poslati