Trening
Рукаплечий
Author: Алексей Бузин
Početak
Set 1
5 rounds
14
Valjanost
Dips
rest: 40 a
10
Valjanost
Australian pull-ups
rest: 40 a
16
Valjanost
Pike push-ups
rest: 40 a
12
Valjanost
Close grip chin-ups
rest: 40 a, after the set 60 a
норма
Poslati