Upper body

Trening

Upper body

Difficulty:

normal

Pace:

light

Author: Xione Calistechnics

Target area: Arms, Back

Rate: 5.0

Početak

Set 1

1 round

max

Valjanost

Izlazna snaga od dva

rest: 240 a

100

Valjanost

Different grips pull ups

rest after the set: 60 a

Set 2

1 round

Valjanost

Sit-Ups

rest: 240 a

Valjanost

Sit-Ups

rest: 240 a

Valjanost

Sit-Ups

rest: 240 a

Valjanost

Sit-Ups

rest: 240 a

Valjanost

Sit-Ups

rest after the set: 60 a

Set 3

1 round

Valjanost

Dips

rest: 240 a

Valjanost

Dips

rest: 240 a

Valjanost

Dips

rest: 240 a

Valjanost

Dips

rest: 240 a

Valjanost

Dips

rest after the set: 60 a

Set 4

1 round

Valjanost

Parallel bar push-ups

rest: 240 a

Valjanost

Parallel bar push-ups

rest: 240 a

Valjanost

Parallel bar push-ups

rest: 240 a

Valjanost

Parallel bar push-ups

rest: 240 a

Valjanost

Parallel bar push-ups

rest after the set: 60 a

Set 5

3 rounds

Valjanost

Reverse T-bar dips

rest: 60 a

серьезно

Слишком много отдыха

hard first work out.beast happy with it

delta

четкая тренировка

сложновато

ого

Тренировка-зачет! Между подходами отдых слишком большой, на брусьях и отжиманиях сокращал максимум до 2-х минут, на пресс почти без отдыха.... А так отлично, рекомендую!