Training programs » Планш&Горизонт
грудь+бицепс ср
Set 1
1 round
15
Valjanost
Weighted Push-Up
rest: 90 a
12
Valjanost
Weighted Push-Up
rest: 90 a
10
Valjanost
Weighted Push-Up
rest: 90 a
8
Valjanost
Weighted Push-Up
rest after the set: 120 a
Set 2
4 rounds
1
Valjanost
Izlazna snaga od dva
15+
Valjanost
Straight bar dips
rest: 90 a, after the set 120 a
Set 3
6 rounds
max
Valjanost
x
25
kg
Dips
rest: 120 a
Set 4
4 rounds
10
Valjanost
Smith Machine Incline Bench Press
15
Valjanost
Decline Push-Ups
rest: 90 a, after the set 120 a
Set 5
4 rounds
12
Valjanost
Butterfly
rest: 90 a, after the set 120 a
Set 6
4 rounds
max
Valjanost
Barbell Curl
rest: 90 a, after the set 120 a
Set 7
5 rounds
max
Valjanost
Hammer Curls
rest: 60 a, after the set 120 a
Set 8
5 rounds
max
Valjanost
Chin-Ups
rest: 90 a, after the set 120 a
Poslati