Trening
грудь, трицепс
Author: Максим Кизяков

Легкая

Početak
Set 1
2 rounds
10
Valjanost
Dips
rest: 120 a
10
Valjanost
Diamond Push-Ups
rest: 120 a
10
Valjanost
Parallel bar push-ups
rest: 120 a
12
Valjanost
Bench Dips
rest: 120 a
10
Valjanost
Decline Push-Ups
rest: 120 a, after the set 135 a
Poslati