Trening
гнп
Author: Александр Фесенко

грудь ноги плечи

Početak
Set 1
5 rounds
25
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
x
24
kg
Goblet Squat
rest: 30 a
30
Valjanost
x
16
kg
One-Arm Kettlebell Military Press To The Side
rest: 30 a
15
Valjanost
Close triceps position push-ups
rest: 30 a
20
Valjanost
x
24
kg
Plie Dumbbell Squat
rest: 30 a
30
Valjanost
x
16
kg
Kettlebell Seated Press
rest: 30 a
25
Valjanost
Push-ups on handles
rest: 30 a
30
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
30
Valjanost
x
16
kg
Dumbbell Power Snatch
rest: 30 a, after the set 60 a
Poslati