Trening
Потряси холодом
Author: Артем
Početak
Set 1
1 round
15
Valjanost
Burpee
rest: 60 a
15
Valjanost
Crunches
rest: 60 a
60
a
Jump Rope
rest: 60 a
5
Valjanost
Pull-up
rest after the set: 180 a
Set 2
1 round
15
Valjanost
Burpee
rest: 60 a
15
Valjanost
Crunches
rest: 60 a
60
a
Jump Rope
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 180 a
Set 3
1 round
15
Valjanost
Burpee
rest: 60 a
15
Valjanost
Crunches
rest: 60 a
60
a
Jump Rope
rest: 60 a
5
Valjanost
Pull-up
rest after the set: 180 a
Set 4
1 round
15
Valjanost
Burpee
rest: 60 a
15
Valjanost
Crunches
rest: 60 a
60
a
Jump Rope
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 180 a
Poslati