Cuerpo completo difc 1

Trening

Cuerpo completo difc 1

Author: Gabriel Molina

Set 1

4 rounds

15

Valjanost

x

65

kg

Bench Press - Powerlifting

rest: 30 a

15

Valjanost

Sklekovi

rest: 30 a, after the set 60 a

Set 2

4 rounds

15

Valjanost

Squats

rest: 30 a

60

a

Bent legs raises

rest: 30 a, after the set 60 a

Set 3

2 rounds

10

Valjanost

x

15

kg

One-Arm Plank Dumbbell Biceps Curl

rest: 30 a

10

Valjanost

x

15

kg

Alternate Hammer Curl

rest: 30 a, after the set 60 a

Poslati