Trening
Вулкан
Author: Темур

Взрывная сила рук. Преимущественно отжимания.

Početak
Set 1
1 round
max
Valjanost
Behind clap push ups
rest: 50 a
max
Valjanost
Behind clap push ups
rest: 50 a
max
Valjanost
Clapping pull ups
rest: 50 a
12
Valjanost
Clapping Push-Up
rest: 30 a
10
Valjanost
Clapping Push-Up
rest: 30 a
9
Valjanost
Clapping Push-Up
rest: 50 a
max
Valjanost
Clapping pull ups
rest after the set: 120 a
Set 2
1 round
max
Valjanost
Behind clap push ups
rest: 50 a
max
Valjanost
Behind clap push ups
rest: 50 a
max
Valjanost
Clapping pull ups
rest: 50 a
8
Valjanost
Clapping Push-Up
rest: 30 a
8
Valjanost
Clapping Push-Up
rest: 30 a
7
Valjanost
Clapping Push-Up
rest: 50 a
max
Valjanost
Clapping pull ups
rest after the set: 120 a
Set 3
1 round
25
Valjanost
x
10
kg
Squats
rest: 50 a
15
Valjanost
x
10
kg
Calf raises (each leg)
rest: 50 a
25
Valjanost
Clapping Push-Up
rest: 50 a
18
Valjanost
Clapping Push-Up
rest: 50 a
max
Valjanost
Sklekovi
rest: 50 a
max
Valjanost
x
20
kg
Sklekovi
rest after the set: 120 a
Ребятки, потом доработаю если что
добавил упражнения на ноги, чтоб не атрофировались.
Poslati