Trening
тренировка гири
Author: Mixliner
Početak
Set 1
4 rounds
16
Valjanost
x
24
kg
One-Arm Kettlebell Clean
rest: 60 a
Set 2
5 rounds
16
Valjanost
x
24
kg
One-Arm Kettlebell Clean
rest: 90 a, after the set 60 a
Set 3
1 round
10
Valjanost
x
24
kg
полуприсед с гирей
rest: 60 a
5
Valjanost
x
24
kg
полутолчок
rest after the set: 60 a
Set 4
2 rounds
30
a
x
24
kg
удержание гирь в верху
rest: 60 a
Set 5
1 round
300
a
Rest
rest after the set: 60 a
Set 6
1 round
20
Valjanost
x
24
kg
One-Arm Kettlebell Jerk
rest: 60 a
120
a
x
24
kg
Bottoms-Up Clean From The Hang Position
rest after the set: 60 a
Set 7
2 rounds
60
a
удержание гирь в верху
rest: 60 a
Set 8
2 rounds
40
Valjanost
Squats
rest: 60 a
Set 9
2 rounds
25
Valjanost
Sklekovi
rest: 60 a
Set 10
1 round
300
a
Stretching
rest after the set: 60 a
махи не сдюжил
Poslati