Trening
грудь+ плечи
Author: Роман Роман
Početak
Set 1
6 rounds
10
Valjanost
Power Partials
rest: 90 a, after the set 180 a
Set 2
6 rounds
10
Valjanost
x
20
kg
Dips
rest: 90 a, after the set 120 a
Set 3
6 rounds
10
Valjanost
Bent-Over Dumbbell Lateral Raise
rest: 90 a, after the set 180 a
Set 4
6 rounds
8
Valjanost
Dumbbell Flyes
rest: 90 a, after the set 180 a
Set 5
6 rounds
10
Valjanost
Front Dumbbell Raise
rest: 90 a
Poslati