Trening
Пока что хотя бы так
Author: всё да всё
Početak
Set 1
2 rounds
17
Valjanost
Sklekovi
rest: 20 a
25
Valjanost
Crunches
rest: 20 a
20
Valjanost
Squats
rest: 30 a, after the set 45 a
Set 2
1 round
13
Valjanost
x
4
kg
Concentration Curls
rest: 30 a
12
Valjanost
x
4
kg
Concentration Curls
rest: 30 a
12
Valjanost
Diamond Push-Ups
rest: 25 a
80
a
High Knee Jog
rest: 20 a
10
Valjanost
Dive Bomber Push-Up
rest: 20 a
15
Valjanost
Seated knee tucks
rest: 20 a
13
Valjanost
Wide hands push-ups
rest: 20 a
15
Valjanost
Lunge Jump
rest: 20 a
10
Valjanost
Decline Push-Ups
rest: 20 a
10
Valjanost
Lying down leg raises
rest: 30 a
5
Valjanost
Fingertip push-ups
rest: 30 a
13
Valjanost
x
4
kg
Concentration Curls
rest: 30 a
12
Valjanost
x
4
kg
Concentration Curls
rest after the set: 45 a
Set 3
1 round
max
Valjanost
Clapping Push-Up
rest: 40 a
60
a
Superman push hold
rest: 40 a
max
Valjanost
Lunge Jump
rest: 40 a
3+
Valjanost
Dragon flag
rest after the set: 45 a
Set 4
1 round
max
a
Plank
rest: 50 a
max
Valjanost
Burpee
rest after the set: 45 a
Poslati