Trening
All
Author: Tolik

усе тіло

Početak
Set 1
1 round
18
Valjanost
Parallel bar push-ups
rest: 30 a
8
Valjanost
Pull-up
rest: 30 a
12
Valjanost
Barbell Deadlift
rest: 30 a
12
Valjanost
Front Plate Raise
rest: 30 a
12
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 30 a
12
Valjanost
Cable Rope Overhead Triceps Extension
rest after the set: 60 a
Set 2
1 round
16
Valjanost
Parallel bar push-ups
rest: 30 a
7
Valjanost
Pull-up
rest: 30 a
11
Valjanost
Barbell Deadlift
rest: 30 a
11
Valjanost
Front Plate Raise
rest: 30 a
11
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 30 a
11
Valjanost
Cable Rope Overhead Triceps Extension
rest after the set: 60 a
Set 3
1 round
14
Valjanost
Parallel bar push-ups
rest: 30 a
6
Valjanost
Pull-up
rest: 30 a
10
Valjanost
Barbell Deadlift
rest: 30 a
10
Valjanost
Front Plate Raise
rest: 30 a
10
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 30 a
10
Valjanost
Cable Rope Overhead Triceps Extension
rest after the set: 60 a
Set 4
1 round
12
Valjanost
Parallel bar push-ups
rest: 30 a
5
Valjanost
Pull-up
rest: 30 a
9
Valjanost
Barbell Deadlift
rest: 30 a
9
Valjanost
Front Plate Raise
rest: 30 a
9
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 30 a
9
Valjanost
Cable Rope Overhead Triceps Extension
rest after the set: 60 a
Set 5
1 round
10
Valjanost
Parallel bar push-ups
rest: 30 a
4
Valjanost
Pull-up
rest: 30 a
8
Valjanost
Barbell Deadlift
rest: 30 a
8
Valjanost
Front Plate Raise
rest: 30 a
8
Valjanost
Cable Hammer Curls - Rope Attachment
rest: 30 a
8
Valjanost
Cable Rope Overhead Triceps Extension
rest after the set: 60 a
Poslati