Trening
Отжимания
Difficulty: normal
Pace: moderate
Author: слава прусов
Početak
Set 1
3 rounds
10
Valjanost
Sklekovi
rest: 30 a
10
Valjanost
Close-Hands Push-Up
rest: 30 a
10
Valjanost
Decline Push-Ups
rest: 30 a
5
Valjanost
Diamond Push-Ups
rest: 30 a
10
Valjanost
Wide hands push-ups
rest: 30 a
5
Valjanost
Dive Bomber Push-Up
rest: 30 a
15
Valjanost
Incline Push-Ups
rest: 120 a
Poslati