Trening
Утро
Author: Алексей
Početak
Set 1
1 round
60
a
x
78
kg
Jumping jacks
rest: 10 a
max
a
x
78
kg
Crunches
rest: 10 a
30
a
x
78
kg
Jumping jacks
rest: 10 a
4
Valjanost
x
78
kg
Sklekovi
rest: 10 a
4
Valjanost
x
78
kg
Close triceps position push-ups
rest: 10 a
4
Valjanost
x
78
kg
Wide hands push-ups
rest: 10 a
30
a
x
78
kg
Jumping jacks
rest: 10 a
max
a
x
78
kg
Lying down leg raises
rest: 10 a
30
a
x
78
kg
Jumping jacks
rest: 10 a
max
a
x
78
kg
Plank
rest after the set: 20 a
Норм.
Poslati