Trening
Тренировка турник - бег
Author: Валерий Реут
Početak
Set 1
1 round
480
a
Running, Treadmill
rest after the set: 30 a
Set 2
2 rounds
max
Valjanost
Wide Grip Pull-Ups
rest: 30 a
Set 3
1 round
480
a
Running, Treadmill
rest after the set: 30 a
Set 4
2 rounds
max
Valjanost
Pull-up
max
Valjanost
Chin-Ups
rest after the set: 30 a
Set 5
1 round
480
a
Running, Treadmill
rest after the set: 30 a
Set 6
2 rounds
max
Valjanost
Close grip pull-ups
rest: 30 a
Set 7
1 round
480
a
Running, Treadmill
rest after the set: 30 a
Poslati