Trening
спина бицепс 2.0
Difficulty: easy
Pace: light
Author: Владмашина
Početak
Set 1
4 rounds
5
Valjanost
Pull-up
rest: 60 a
5
Valjanost
Neutral-Grip Pull Ups
rest: 60 a
10
Valjanost
Australian chin-ups
rest: 60 a
4
Valjanost
Wide Grip Pull-Ups
rest: 60 a
5
Valjanost
Chin-Ups
rest after the set: 150 a
изи
Poslati