Trening
Воркаут Элементы
Author: New Life
Početak
Set 1
1 round
6
Valjanost
Chest high pull ups
rest: 60 a
6
Valjanost
Chest high pull ups
rest: 60 a
6
Valjanost
Chest high pull ups
rest: 60 a
7
Valjanost
Chest high pull ups
rest: 60 a
7
Valjanost
Chest high pull ups
rest: 60 a
7
Valjanost
Chest high pull ups
rest: 60 a
2
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 60 a
2
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 60 a
2
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 60 a
2
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 60 a
3
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 60 a
3
Valjanost
Izvlačenje se s jedne strane (bilo kvalitetom na svakoj ruci)
rest: 60 a
4
Valjanost
Archer pull ups
rest: 60 a
4
Valjanost
Archer pull ups
rest: 60 a
6
Valjanost
Archer pull ups
rest: 60 a
6
Valjanost
Archer pull ups
rest: 60 a
6
Valjanost
Archer pull ups
rest: 60 a
6
Valjanost
Archer pull ups
rest: 60 a
3
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
3
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 60 a
5
Valjanost
Tuck planсhe push-ups
rest: 60 a
5
Valjanost
Tuck planсhe push-ups
rest: 60 a
6
Valjanost
Tuck planсhe push-ups
rest: 60 a
6
Valjanost
Tuck planсhe push-ups
rest: 60 a
6
Valjanost
Tuck planсhe push-ups
rest: 60 a
6
Valjanost
Tuck planсhe push-ups
rest: 60 a
4
Valjanost
Front lever raises
rest: 60 a
4
Valjanost
Front lever raises
rest: 60 a
5
Valjanost
Front lever raises
rest: 60 a
5
Valjanost
Front lever raises
rest: 60 a
5
Valjanost
Front lever raises
rest: 60 a
5
Valjanost
Front lever raises
rest: 60 a
7
Valjanost
Pseudo planche push ups
rest: 60 a
7
Valjanost
Pseudo planche push ups
rest: 60 a
8
Valjanost
Pseudo planche push ups
rest: 60 a
8
Valjanost
Pseudo planche push ups
rest: 60 a
8
Valjanost
Pseudo planche push ups
rest: 60 a
8
Valjanost
Pseudo planche push ups
rest: 60 a
10
Valjanost
Straight bar dips
rest: 60 a
10
Valjanost
Straight bar dips
rest: 60 a
11
Valjanost
Straight bar dips
rest: 60 a
11
Valjanost
Straight bar dips
rest: 60 a
11
Valjanost
Straight bar dips
rest: 60 a
11
Valjanost
Straight bar dips
rest after the set: 60 a
Poslati