Trening
пресс, грудь, плечи, спина
Author: Evgen Brat
Početak
Set 1
1 round
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 120 a
max
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest after the set: 120 a
Set 2
1 round
max
Valjanost
Barbell Bench Press - Medium Grip
rest: 120 a
max
Valjanost
Barbell Bench Press - Medium Grip
rest: 120 a
max
Valjanost
Barbell Bench Press - Medium Grip
rest after the set: 120 a
Set 3
1 round
max
Valjanost
Seated Bent-Over Rear Delt Raise
rest: 120 a
max
Valjanost
Seated Bent-Over Rear Delt Raise
rest: 120 a
max
Valjanost
Seated Bent-Over Rear Delt Raise
rest after the set: 120 a
Set 4
1 round
max
Valjanost
Hyperextensions
rest: 120 a
max
Valjanost
Hyperextensions
rest: 120 a
max
Valjanost
Hyperextensions
rest after the set: 120 a
Set 5
1 round
600
a
Stretching
rest after the set: 120 a
Poslati