Тренировка 2

Trening

Тренировка 2

Author: Александр Спицын

Дом

Set 1

4 rounds

22

Valjanost

Alternate Hammer Curl

rest: 60 a

22

Valjanost

Squats

rest: 60 a

24

Valjanost

Sklekovi

rest: 60 a

20

Valjanost

Decline Push-Ups

rest: 60 a

22

Valjanost

Left side crunches

rest: 60 a

14

Valjanost

Lying Face Down Plate Neck Resistance

rest: 60 a

14

Valjanost

Dumbbell V-Sit Cross Jab

rest: 60 a, after the set 120 a

Poslati