Trening
тринування навантаженням
Author: oleksandr
Početak
Set 1
1 round
25
Valjanost
Pull-up
rest: 150 a
15
Valjanost
Ring Dips
rest: 150 a
35
Valjanost
Sit-Ups
rest: 150 a
17
Valjanost
Chin-Ups
rest: 150 a
10
Valjanost
x
41
kg
Weighted Push-Up
rest: 150 a
10
Valjanost
x
6
kg
Pull-up
rest: 150 a
9
Valjanost
x
6
kg
Ring Dips
rest: 150 a
35
Valjanost
Sit-Ups
rest: 150 a
10
Valjanost
x
6
kg
Chin-Ups
rest: 150 a
10
Valjanost
x
41
kg
Weighted Push-Up
rest: 150 a
8
Valjanost
x
8
kg
Pull-up
rest: 150 a
8
Valjanost
x
8
kg
Ring Dips
rest: 150 a
35
Valjanost
Sit-Ups
rest: 150 a
8
Valjanost
x
8
kg
Chin-Ups
rest: 150 a
10
Valjanost
x
54
kg
Weighted Push-Up
rest: 150 a
7
Valjanost
x
10
kg
Pull-up
rest: 150 a
7
Valjanost
x
11
kg
Ring Dips
rest: 150 a
35
Valjanost
Sit-Ups
rest: 150 a
7
Valjanost
x
10
kg
Chin-Ups
rest: 150 a
10
Valjanost
x
54
kg
Weighted Push-Up
rest: 150 a
5
Valjanost
x
12
kg
Pull-up
rest: 150 a
5
Valjanost
x
12
kg
Ring Dips
rest: 150 a
35
Valjanost
Sit-Ups
rest: 150 a
5
Valjanost
x
12
kg
Chin-Ups
rest: 150 a
10
Valjanost
x
54
kg
Weighted Push-Up
rest after the set: 150 a
моє тринування з навантаженням.
Poslati