Trening
короткая на пресс
Author: Сергей
Početak
Set 1
3 rounds
8
Valjanost
Podizanje ravne noge u škripac na traci (prstima dotaknuti bar).
rest: 30 a
10
Valjanost
Hanging Leg Raise to L-Sit
rest: 30 a
15
Valjanost
Double crunches
rest: 30 a, after the set 60 a
Set 2
3 rounds
10
Valjanost
Leg raises on parallel bars
rest: 30 a, after the set 60 a
Set 3
3 rounds
20
a
L-sit on parallel bars
rest: 30 a, after the set 60 a
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