2

Trening

2

Difficulty:

easy

Pace:

moderate

Author: Spatak

Set 1

4 rounds

60

a

Plank

rest: 30 a

10

Valjanost

Squats

rest: 30 a

10

Valjanost

Bodyweight Lunges (each leg)

rest: 30 a

10

Valjanost

Sklekovi

rest: 30 a

10

Valjanost

Lying down leg raises

rest: 30 a

30+

a

Mountain Climbers

rest: 30 a

10

Valjanost

Pike push-ups

rest: 30 a, after the set 60 a

Poslati