Trening
зал
Author: Анд
Početak
Set 1
3 rounds
30
Valjanost
Sklekovi
rest: 30 a
30
a
Rest
rest: 30 a
4
Valjanost
Dips u vertikalnom handstand protiv zida
rest: 30 a
30
a
Rest
rest: 30 a
15
Valjanost
Diamond Push-Ups
rest: 30 a
30
a
Rest
rest: 30 a
40
a
Plank
rest: 30 a
30
a
Rest
rest: 30 a
40
a
Side plank
rest: 30 a
30
a
Rest
rest: 30 a
40
a
Side plank
rest: 30 a
30
a
Rest
rest: 30 a
30
a
Superman push hold
rest: 30 a, after the set 60 a
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