Trening
Подтягивания
Author: Valery
Početak
Set 1
2 rounds
8
Valjanost
Pull-up
rest: 90 a
8
Valjanost
Chin-Ups
rest: 90 a
6
Valjanost
Close grip pull-ups
rest: 90 a
6
Valjanost
Close grip chin-ups
rest: 90 a
7
Valjanost
Neutral-Grip Pull Ups
rest: 90 a
6
Valjanost
Mixed Grip Chin
rest: 90 a
7
Valjanost
Negative chin-ups
rest: 90 a
15
Valjanost
Double crunches
rest: 30 a
15
Valjanost
Double crunches
rest: 30 a, after the set 90 a
Set 2
1 round
max
Valjanost
Australian pull-ups
rest after the set: 90 a
Set 3
1 round
max
Valjanost
Australian chin-ups
rest after the set: 90 a
Set 4
1 round
max
Valjanost
Wide grip Australian chin-ups
rest after the set: 90 a
Set 5
3 rounds
60
a
Plank
rest: 30 a, after the set 60 a
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