Trening
СПИНА, БИЦЕПС (масса)
Author: Neutron
Početak
Set 1
1 round
10
Valjanost
Pull-up
rest after the set: 120 a
Set 2
3 rounds
10
Valjanost
x
5
kg
Pull-up
rest: 120 a, after the set 300 a
Set 3
3 rounds
15
Valjanost
x
12
kg
Bent Over Two-Dumbbell Row
rest: 120 a, after the set 300 a
Set 4
3 rounds
12
Valjanost
x
10
kg
One-Arm Dumbbell Row
rest: 120 a, after the set 300 a
Set 5
3 rounds
10
Valjanost
x
10
kg
Barbell Curl
rest: 120 a, after the set 300 a
Set 6
3 rounds
10
Valjanost
x
10
kg
Concentration Curls
rest: 120 a, after the set 300 a
Poslati