17-09-2019, вт, 20:32

Trening

17-09-2019, вт, 20:32

Author: Alexvas

Set 1

1 round

10

Valjanost

Diamond Push-Ups

rest: 30 a

10

Valjanost

Chin-Ups

rest: 30 a

1

Valjanost

Korean dips

rest: 30 a

25

Valjanost

Australian chin-ups

rest: 30 a

12

Valjanost

Straight bar dips

rest: 30 a

8

Valjanost

Negative chin-ups

rest: 30 a

15

Valjanost

Dips

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

10

Valjanost

Chin-Ups

rest: 30 a

20

Valjanost

Korean dips

rest: 30 a

25

Valjanost

Australian chin-ups

rest: 30 a

12

Valjanost

Straight bar dips

rest: 30 a

8

Valjanost

Negative chin-ups

rest: 30 a

15

Valjanost

Dips

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

10

Valjanost

Chin-Ups

rest: 30 a

20

Valjanost

Korean dips

rest: 30 a

25

Valjanost

Australian chin-ups

rest: 30 a

12

Valjanost

Straight bar dips

rest: 30 a

8

Valjanost

Negative chin-ups

rest: 30 a

15

Valjanost

Dips

rest: 30 a

10

Valjanost

Diamond Push-Ups

rest: 30 a

10

Valjanost

Chin-Ups

rest: 30 a

20

Valjanost

Korean dips

rest: 30 a

25

Valjanost

Australian chin-ups

rest: 30 a

12

Valjanost

Straight bar dips

rest: 30 a

8

Valjanost

Negative chin-ups

rest: 30 a

15

Valjanost

Dips

rest after the set: 60 a

Poslati