Trening
1ЖИМ+тяга
Author: Valeri Valera

тяжёлые отжимания+лёгкие тяги

Početak
Set 1
3 rounds
10
Valjanost
Suspended Row
rest: 30 a
6+
Valjanost
Dips
rest: 30 a
10
Valjanost
Australian pull-ups
rest: 30 a
6+
Valjanost
Dips
rest: 30 a
10
Valjanost
Assisted Chin-Up
rest: 30 a
6+
Valjanost
Dips
rest: 30 a, after the set 60 a
Poslati