Подтягивания 100 раз в день

Trening

Подтягивания 100 раз в день

Author: Aндрей Юрьев

Set 1

3 rounds

11

Valjanost

Pull-up

rest: 30 a, after the set 60 a

Set 2

3 rounds

11

Valjanost

Chin-Ups

rest: 30 a, after the set 60 a

Set 3

2 rounds

11

Valjanost

Mixed Grip Chin

rest: 30 a, after the set 60 a

Set 4

1 round

11

Valjanost

Slow pull ups

rest: 30 a

60+

a

Slow pull ups

rest after the set: 60 a

Poslati