турник и бицепс

Trening

турник и бицепс

Author: Vadik Gylin.

Set 1

1 round

7

Valjanost

Pull-up

rest after the set: 120 a

Set 2

1 round

5

Valjanost

Chin-Ups

rest after the set: 120 a

Set 3

1 round

10

Valjanost

x

20

kg

Barbell Curl

rest after the set: 120 a

Set 4

1 round

6

Valjanost

Pull-up

rest after the set: 120 a

Set 5

1 round

5

Valjanost

Chin-Ups

rest after the set: 120 a

Set 6

1 round

8

Valjanost

x

30

kg

Barbell Curl

rest after the set: 120 a

Set 7

1 round

max

Valjanost

x

20

kg

Barbell Curl

rest after the set: 120 a

Poslati