Trening
Дома
Author: Антон Семёнов
Početak
Set 1
3 rounds
25
Valjanost
Sklekovi
rest: 40 a
90
a
Bent legs raises
rest: 40 a
50
a
Plank
rest: 40 a
15
Valjanost
Decline Push-Ups
rest: 40 a
60
a
Legs hold
rest: 40 a
20
a
Full crunche hold
rest: 40 a
20
a
Cocoons
rest: 40 a, after the set 120 a
Poslati