Trening
2
Difficulty: easy
Pace: light
Author: Здарова Тварына
Početak
Set 1
1 round
60
a
Bouncing lunges (each leg)
60
a
Bouncing lunges (each leg)
60
a
Low Lunge
60
a
Low Lunge
60
a
Pull-up
60
a
Pull-up
60
a
Front splits
60
a
Front splits
rest after the set: 60 a
Set 2
1 round
60
a
Side Lunges (each leg)
60
a
Middle Splits
rest after the set: 60 a
Poslati