Training programs » Крис Хериа " Advanced "
Full Body 32 день/ чт
Set 1
2 rounds
40
a
Burpee
rest: 20 a
40
a
Jumping jacks
rest: 20 a
40
a
Handstand hold
rest: 20 a
40
a
Mountain Climbers
rest: 60 a, after the set 300 a
Set 2
4 rounds
max
Valjanost
Izlazna snaga od dva
rest: 30 a
max
Valjanost
Hand Stand Push-Up
rest: 30 a
12
Valjanost
Archer pull ups
rest: 30 a
10
Valjanost
Dips + knee raises
rest: 30 a
8
Valjanost
Pistol Squat
rest: 30 a
20
Valjanost
Lunge Jump
rest: 30 a
25
Valjanost
Sklekovi
rest: 30 a
20
Valjanost
Body-Up
rest: 30 a, after the set 120 a
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