Training programs » Крис Хериа " Advanced "
Legs 31 день/ ср
Set 1
2 rounds
40
a
Burpee
rest: 20 a
40
a
Jumping jacks
rest: 20 a
40
a
Mountain Climbers
15
Valjanost
Sklekovi
rest: 60 a, after the set 120 a
Set 2
4 rounds
20
Valjanost
Front Box Jump
rest: 30 a
35
Valjanost
Squats
rest: 30 a
40
a
Forward jumps
rest: 30 a
40
a
Lunge Jump
rest: 30 a
7
Valjanost
Pistol Squat
rest: 30 a
15
Valjanost
Bulgarian split squats (each leg)
rest: 30 a
60
a
Wall sits
rest: 30 a
50
Valjanost
Calf raises (each leg)
rest: 30 a
60
a
Side Lunges (each leg)
rest: 150 a, after the set 120 a
Poslati