Trening
Грудка верх
Author: Николай
Početak
Set 1
1 round
max
a
Warm-up
rest after the set: 90 a
Set 2
4 rounds
10
Valjanost
Pull-up
rest: 120 a
Set 3
4 rounds
10
Valjanost
x
5
kg
Decline Crunch
rest: 90 a, after the set 120 a
Set 4
3 rounds
15
Valjanost
Decline Push-Ups
rest: 100 a, after the set 120 a
Set 5
3 rounds
10
Valjanost
x
10
kg
Incline Dumbbell Flyes
rest: 120 a
Set 6
3 rounds
10
Valjanost
x
10
kg
Incline Dumbbell Press
rest: 120 a
Poslati