Trening
Ручонки 2
Author: Николай
Početak
Set 1
1 round
max
a
Warm-up
rest after the set: 60 a
Set 2
3 rounds
max
Valjanost
Close grip chin-ups
max
Valjanost
Sklekovi
rest: 40 a, after the set 90 a
Set 3
4 rounds
10
Valjanost
x
10
kg
Standing Dumbbell Upright Row
rest: 80 a, after the set 120 a
Set 4
4 rounds
10
Valjanost
x
15
kg
Dumbbell One-Arm Shoulder Press
rest: 80 a, after the set 120 a
Set 5
3 rounds
10
Valjanost
x
10
kg
Incline Inner Biceps Curl
rest: 90 a, after the set 100 a
Set 6
3 rounds
10
Valjanost
x
10
kg
Hammer Curls
rest: 90 a, after the set 100 a
Set 7
3 rounds
10
Valjanost
x
5
kg
Seated Bent-Over Two-Arm Dumbbell Triceps Extension
rest: 90 a, after the set 100 a
Set 8
3 rounds
10
Valjanost
x
15
kg
Standing Dumbbell Triceps Extension
rest: 100 a
Set 9
4 rounds
10
Valjanost
x
20
kg
Dumbbell Shrug
rest: 90 a, after the set 120 a
Poslati